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The same goes for the use of food supplements since the human body needs exercise to keep it functioning.Īnother natural way will be to embrace a balanced diet plan. Studies have shown that getting those muscles to work is much better and safer than taking prescription drugs that are known to have certain side effects when it is taken. A person can do brisk walking every other day while those in between can be working up some sweat in the gym while working on the weight machines. The natural way to reduce cholesterol will be to exercise regularly.
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Any figure above that is bad and anything below means the risks are much lower. Those who fall within 4.4mmol/L to 7.1mmol/L have a small chance of experiencing a heart attack. The only way for the patient to know the levels in the body is through a blood test. There must a balance between the two so that the heart, blood circulation and all the other systems are working harmoniously. It is a good thing that the body can counter this with HDL or high-density lipoprotein, which is called good cholesterol. This is better known as bad cholesterol and having too much of it can cause health problems. The first is called LDL or low-density lipoprotein. Good and bad cholesterolĬholesterol is classified into two types. If precautions are not taken now, the chances of a heart attack and other cardiovascular diseases get higher as the person ages. Unfortunately, eating foods that are high in oil and saturated fats creates an imbalance. Politics / Current Events Toggle sub-menuĬholesterol is just one of the substances that the body can make on its own.
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